Solgar Vitamin B12 500mcg. 50 capsules

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500 ug Vitamin B12 (cobalamin) Vegetable Capsules CAPSULES KOSHER VEGETABLE • Recommended use: Adult dietary supplement, take one (1) vegetable capsule daily, preferably with meals or as directed by a specialist. Each vegetable capsule provides: Vitamin B12 (as cobalamin prep.) ............ 500 ug capsules contain the following natural ingredients: microcrystalline cellulose, magnesium stearate, silicon dioxide. Vegetable capsule: hydroxypropyl methyl cellulose Presentation: Bottle of 50 capsules. Vitamin B12 is also known as cobalamin, is essential for the synthesis of hemoglobin and development of cells, as well as to the condition of the nervous system. FUNCTION: Involved in the synthesis of DNA, RNA and proteins involved in the formation of red blood cells. Maintains the myelin sheath of nerve cells involved in the synthesis of neurotransmitters is required to transform fatty acids into energy Helps maintain muscle energy reserves spoke in the proper functioning of the immune system Necessary for the metabolism of folic acid . Its deficiency causes: pernicious anemia, poor production of red blood cells defective myelin synthesis neuronal numbness and tingling nerve degeneration limb ulcers menstrual problems excessive coloration or pigmentation lingual hand,only in people of color. The use of vitamin B12 supplements are recommended in these cases:-people over 50: a certain age, there may be a decrease in gastric acid and intrinsic factor, as mentioned above, so the B12 absorption is affected. -Use of medication for heartburn, gout, epilepsy. -Abuse laxatives, strict vegetarians: those who do not eat any food of animal origin, lack of iron, folate and vitamin B6-smoking: responsible for cobalamin malabsorption, Crohn's disease or ulcerative colitis, by excessive diarrhea, as well as persons who have been subjected to some stomach surgery, pregnancy and lactation, periods of life where you need to supplement with vitamin B12

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