Nutrisport CREATINE POWDER 400g 500mg

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Nutrisport CREATINE POWDER 400g 500mg Creatine is possibly one of the most widely accepted supplements in the sports nutrition industry. Their ability to increase ATP stores in muscle, has become a great ally for those athletes looking to train with more intensity and more power. ATP is the basic energy unit of our body and therefore subministrarnos responsible for energy during exercise. This ATP can be obtained through multiple pathways, including most notably the route of the "ATP-Phosphocreatine": Creatine (C) is stored in muscles as phosphocreatine (PC) and is compared to a high energy demand which transfers its phosphate group (P) to ADP to form ATP. The subsequent hydrolysis of ATP generated, release large amounts of energy to be used by the body to perform an exercise. The route of the "ATP-Phosphocreatine" exerts the most action against high-intensity exercise and short duration, ie exercises involving strength and power, so the CN Monohydrate Creatine supplementation helps train harder. Thanks to the athlete Creatine Monohydrate CN can restore quickly and effectively the energy levels as the lack of "phosphocreatine (PC)" is a limiting factor in the production of ATP. CN Creatine Monohydrate is a safe and scientifically proven. Numerous scientific studies have shown the benefits of creatine monohydrate supplementation in athletes, achieving an increase of muscle performance, reducing muscle fatigue and speeding up the recovery process after intense workouts. How to use: Make twice daily, one after training and again before bedtime. It is also advisable to make a third take pre-workout. - Charging phase: taking the equivalent of 15 to 20 g daily, divided into 3 doses, for 1 week. - Maintenance phase: Take 3 g daily, before or after training. It is advisable to mix Creatine Monohydrate with Whey Gold Protein CN for greater muscle development.

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