JustAid pure creatine 400gr. powder

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DEPOSITS INCREASE OF MUSCULAR phospho-CREATINE. SUMMARY OF THE FACILITATES ATP. EFFECT TAMPON (It delays muscle fatigue). SPORTS ANAEROBIC O overstraining INTENSE AND SHORT-TERM repeated, speed, karate, CULTURE, BRANCH, FOOTBALL, basketball, ETC. PROPERTIES: Creatine is an organic compound, non-protein nitrogen that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is present throughout muscle tissue, which can be combined with a phosphate group to phospho-form creatine or degrade becoming creatinine which is excreted in the urine. The system ATP (adenosine triphosphate) / Fosfocreatina is used by the agency to provide the chemical energy that facilitates muscle contraction, which is necessary for maximum performance in the athlete exercises of high intensity and short duration. The reserves of ATP in the muscle cells are very weak ensuring only a few seconds of maximum work capacity. These limited reserves justify an supplementing the diet with creatine, as it is scientifically proven that this will increase the content of creatine in muscle, and this greater concentration of phospho-creatine (up to 10 times more than the ATP), allows the Athlete maintain and restore their energy levels quickly. This type of anaerobic exercise in turn produces lactic acid which causes muscle acidification that might interfere with the supply of energy, causing the sensation of fatigue and the presence of phospho-creatine increase the capacity buffer to reduce muscle fatigue, increasing performance and speeding recovery. In the long term, it appears proven that the intake of creatine facilitates the growth of muscle mass produced by training or by stimulating the synthesis of muscle protein, either by allowing to conduct trainings of higher quality. All these functions are positive for the sport competition. Just-Aid in its catalog presents two types of creatine, so you can choose according to your needs: CREATINE MONOHYDRATE: Charge cycle (suitable for athletes who are preparing for a competition specific): 20 to 25 grams / day divided into 4-5 shots, 5 g for 4-5 days, preferably with fruit juice. The start of supplementation with CREATINE should be done 3-6 days before the competition. Maintenance cycle (suitable for athletes who want to keep the muscle creatine concentration and improve performance throughout the season): First there is a charge cycle, and once completed take 2-3 grams daily at the end of training for 8-10 weeks. The cycle will be repeated if desired after a rest period of 4-6 weeks. CREATINE Kre-Alkalyn: Perform a daily intake of 2 to 3 capsules, 30 minutes before training. SIN CYCLE OF CHARGE. PRESENTATION: CREATINE MONOHYDRATE Packs of pure powder 200 and 400 g. 1cucharada rasa contains 3 g. Product approx. Pack of 200 capsules of 500 mg. CREATINE Kre-Alkalyn Pack of 120 capsules of 750 mg.

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